Sauteed Chicken

Recipes of poultry

Ingredients for Sauteed Chicken

• 2 split chicken breasts, boneless and skinned
• 2 tablespoons butter
• 3 tablespoons oil
• 3 tablespoons onion, chopped
• 1 garlic clove, minced
• 1 tablespoon parsley
• 1 cup carrots, chopped (or zucchini, red pepper, broccoli, cauliflower)
• 1 teaspoon salt
• 1/2 cup watercress or spinach
• - Pepper

Preparation of Sauteed Chicken

1. Cut chicken in strips and sauté in butter for 2 minutes. Do not cook the meat too long, otherwise it dries out.

2. In a large skillet heat the oil and add the onion, garlic, and parsley; sauté a few seconds. Add the carrot and sauté 2 minutes at high heat. If the vegetables start to burn, add 2 tablespoons of water to the pan.

3. Add the chicken and cook 30 seconds more. Add salt, watercress or spinach and pepper; heat 1 minute. Serve immediately.